Living simply has a reputation for being austere, but the idea at its heart is surprisingly warm. It is about having fewer things competing for your attention, so there is room left over for reflection, creative projects, long talks and time outside. You still own things and enjoy distractions; there are just fewer of them crowding the frame.
A good place to begin is your physical space. A cleared desk or uncluttered corner quiets the mind more than you might expect, since every object quietly asks for a sliver of attention. From there, look at your calendar. Overcommitment is often the biggest obstacle to a calm life, and saying no to good opportunities is sometimes the only way to protect the great ones.
- Try letting go of one habit or subscription for a month and see if you miss it.
- Keep a few unscheduled hours each week for walks, reading or a spontaneous nap.
- Choose a handful of things you truly use over a pile of things you might.
- Practice sitting in a quiet room for a few minutes without reaching for anything.
Above all, treat your attention as your most precious possession. Give it generously to the people you love and the work that matters, and be a little stingier with everything else. And yes, an occasional indulgent distraction is allowed. Simplicity works best when it feels like relief, not like a rulebook.
Source: Zen Habits
